Building Better Bodies

 Our Pilates Trainers have numerous certifications including Mat Pilates, Reformer Pilates, Personal Training, Suspension Training, Piloxing,  Kickboxing, Cycling as well as Run and Triathlon Coaching. Some of our trainers have been leading fitness classes since 2000.

With the amount of experience each trainer offers, it allows us to create individualized exercise programs that will challenge your mind and body in a positive and encouraging environment. The Reformer offers an opportunity to create Pilates based exercises that will lengthen your muscles, tone your body, increase your flexibility and increase your overall strength and fitness abilities.

Don't get lost in a big class! Call us today to start your new fitness journey!

Massages by Maggie

Maggie's specialties include:

• Lymphatic
• Deep Tissue
• Pre-Natal
• Thai Massage and Stretching
• Relaxation

Lisa Ferrara is the founder and head nutrition coach for focused + fit. Her goal is to help people cut through all the confusion about what good nutrition means and to teach people how to build healthy, sustainable lifestyles to support their goals. Lisa is the mother of twin, 11-year-old daughters, head chef of the Ferrara household, an avid health and nutrition blogger, and finisher of multiple marathons and long-course triathlons, including Ironman Texas 2017.

Lisa is Precision Nutrition Level 1 and Level 2 certified and a Crossfit Level 1 trainer. She holds an MBA from the University of Houston and a Bachelors of Journalism from The University of Texas at Austin. Prior to launching focused + fit, Lisa built an 18-year public relations career focused on corporate and brand storytelling for high-technology companies, and she was a vice president in a global communication consulting company.

Lisa Ferrara

Nutrition Coach + Owner